Creating Gentle Sleep Rhythms— In-Person
During the 4th Trimester you are getting to know your baby. It is way too early to start sleep training but it’s never too soon to start creating a healthy routine to get you and your baby sleeping. We will introduce you to essential information on newborn sleep patterns, offer tips for creating healthy sleep habits for your whole family, and dive into developmental milestones to help you thrive in these first 4 months of living with your babe.
By the end of this course you will have established a healthy sleep hygiene foundation, be familiar with safe sleep guidelines, and understand what you can do now to create excellent sleep habits that last a lifetime.
Join us this summer at Birth First Doula Space (7800 SW Barbur Blvd, Ste #3, Portland)
Gentle Sleep Rhythms— Virtual Learning
We will cover the same material as we would in person only now you can join us from the comfort of your own home. With the easy platform of Google Hangouts you can learn the information while you are practicing social distancing. Create a gentle sleep rhythm for your whole family during the 4th Trimester.
By the end of this course you will have established a healthy sleep hygiene foundation, be familiar with safe sleep guidelines, and understand what you can do now to create excellent sleep habits that last a lifetime.
Join us every 3rd Sunday @ 1pm on Google Hangouts.
Gentle Sleep Rhythms— Virtual Playback
Thank you for joining us on April 19th for the live class on how to create Gentle Sleep Rhythms. We are excited to offer you the virtual playback beginning until July 1st so that you can digest the information at a pace that feels easeful and non-rushed.
Please enter the page with your passcode.
Nurturing Circle
Join us and Bridgetown Baby for the Nurturing Circle For Growing Families. The postpartum doulas and lactation consultants from Bridgetown Baby facilitate a weekly gathering on Sunday mornings which offers a soft place for new parents to land and be in community with other new parents and babies.
Every 2nd & 4th Sunday 10:30am at Birth First Doula Space (7800 SW Barbur Blvd, Ste #3, Portland)
Feel free to RSVP to Brita
Sleep Q+A
We have partnered with Natural Latch to give a short presentation on fitting sleep back into your first year with an infant. We will teach you how to maintain your nursing relationship throughout the night while still keeping your sleep bank full.
Be sure to bring questions!
Date TBD Hammer & Jacks (6416 SE Foster Road, Portland)
Cornerstone Doula Trainings: Postpartum Sleep Unit
Our friends at Cornerstone Doula Trainings have invited us to teach their postpartum doula module on sleep. To register for this doula training head to: Cornerstone Doula Trainings.
Their next training: Contact us for more information!