Being pregnant can be stressful enough for parents. But being pregnant in the middle of a global pandemic can be downright terrifying. Aside from fears about the virus itself, your pregnant family members & friends may feel isolated from the connections & services they need to feel cared for & loved.
If you have expectant parents in your circles right now, think about using these tips & resources to help them feel supported & seen during these tense uncertain times.
Consider Sending a Thoughtful Gift
The pandemic can make shopping risky for pregnant parents, show your support by sending a few thoughtful practical gifts right to their doorstep. If they have a BabyList registry be sure to ask for their link.
Comfy clothing is always a kind gesture, including a pretty labor and delivery gown.
You could also pick up some essentials to help them prepare for the new family member.
Treat your loved ones to gadgets and tech that will make their life easier.
You could also offer to cover doula services to help them adjust to being a new parent.
Send Them a Conscious Gift
Even though life as a new parent can be challenging, your loved one may very well appreciate receiving a gift that is as kind to the earth as it is to them. For more information on how to dive deeper into baby & earth friendly items check out our blog post on Scent-Free Babying.
Natural skincare products are green and useful gifts your family members will love.
You could also look for eco-friendly baby clothing in soft fabrics and neutral colors.
Or you could consider buying books to help the little one learn about the environment.
You could also treat your loved one to some eco-friendly nursery furniture & basics.
Make Sure They are Well-Fed
Preparing & cooking meals can be stressful for new parents. Help your loved ones by having delicious food delivered safely to keep them nourished.
Meal trains can be easy to organize if you happen to live closer to your loved one.
Local farm fresh produce & gourmet groceries can be delivered straight to their door.
Healthy whole meal deliveries that are conscientious of food sensitivities & dietary restrictions make staying safe a simple.
You can also send gift cards for top food delivery services if you do not live nearby.
Or you could offer a gift meal kit delivery service instead.
You could also splurge on kitchen tech that will help make cooking meals less hectic.
Make Them Feel Seen
While gifts of food and essentials are so kind and thoughtful, you really don’t have to spend any money to show a pregnant loved one you care. Sometimes just being there will do the trick.
Frequent calls and check ins can ensure your loved one doesn’t feel isolated right now.
You could look into possible pandemic stressors to prepare for an informed chat.
Honestly, your loved one may feel more supported if you simply listen instead.
You may also want to be prepared in case you’re concerned about their well-being.
Whether you send a thoughtful gift or simply send your love, your pregnant loved one will appreciate your kindness. With the world so chaotic and everyone so stressed, it’s those little bits of kindness that will help us all get through this together. So stay connected to the people you love and above all, be kind to yourself.
You can find more supportive posts and services for new and expectant parents by visiting Full Circle Sleep’s website.
Contributor: Emily Graham is the creator of Mighty Moms. She believes being a mom is one of the hardest jobs around and wanted to create a support system for moms from all walks of life. On her site, she offers a wide range of info tailored for busy moms -- from how to reduce stress to creative ways to spend time together as a family.
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