• Sleep Intake - You will fill out a thorough questionnaire about your baby’s sleep patterns, environment, and routine so we can get an idea of what you’re going through.

• Private 60 - 90 Minute Consultation (in-home meeting available with travel fee) - We will go step by step through the questionnaire that you filled out. We will discuss strategies and trouble shoot challenges that you are having with your little one. We will discuss the whole picture, your goals for sleep, and how you want to get there.

• 1- 12-Hour In-Home Sleep Coaching Sessions - We stay with your family for 12 hours to assist with implementation of your family’s sleep plan. You will learn at our side how to recognize normal sleep patterns and self-soothing techniques.

• Gentle Sleep Rhythms E-Course - Let us teach you how to create a gentle sleep rhythm for your baby. This course is geared to parents in their prenatal period but can be useful for parents of babies still in their 4th trimester.

• Individualized Sleep Plan - Designed for your baby and your parenting style. An easy to follow step by step guide as you teach your child healthy sleep habits.

• Sleep Log - Daily sleep log monitoring. We will share a Google document where you will keep track of your baby’s routine day to day. In this document you can also ask questions along the way and comment on anything that stands out.

• Phone Check Ins - 5 (15 minute) phone calls at anytime during the two weeks we are working together.

• Email/Text support - We love to answer your questions and troubleshoot any issues you may be experiencing. We will respond within 12 hours.

*Travel fee outside of the Portland zip codes is $50.

*Check/Cash discount of $25.